Let’s move together.
Want to reach your fitness goals but not sure where to start? I’ve got you covered.
Introducing:
BUILD
A 12-week gym-based program designed to help you build a strong body and unshakable confidence.
A 12-week gym-based program designed to help you build a strong body and unshakable confidence.
BUILD is for you if:
You want to build a strong, healthy physique
You want to lose fat or tone up
You want to build sustainable healthy habits that will stay with you for life
You want the guidance and accountability of a trainer but the freedom to exercise in your own time
You can commit to 12 weeks of workouts in the gym
You are ready for a challenge and can commit to your goals
BUILD is a 12-week guided gym-based workout program that includes weekly one-on-one check-in calls with me, your trainer.
You’ll receive a downloadable and printable guide that introduces you to different exercises designed to advance your fitness journey.
Each week includes four training days that cover all major muscle groups, as well as an additional two cardio and core sessions.
Along with an instructional video, each exercise includes detailed form notes to ensure you’re performing the movements correctly.
BUILD is for you if:
You want to build a strong, healthy physique
You want to lose fat or tone up
You want to build sustainable healthy habits that will stay with you for life
You want the guidance and accountability of a trainer but the freedom to exercise in your own time
You can commit to 12 weeks of workouts in the gym
You are ready for a challenge and can commit to your goals
BUILD is a 12-week guided gym-based workout program that includes weekly one-on-one check-in calls with me, your trainer.
You’ll receive a downloadable and printable guide that introduces you to different exercises designed to advance your fitness journey.
Each week includes four training days that cover all major muscle groups, as well as an additional two cardio and core sessions.
Along with an instructional video, each exercise includes detailed form notes to ensure you’re performing the movements correctly.
Testimonial
“I started training with Donaé after a long period of not doing much exercise by myself, when I started with Donaé she motivated me to set goals for myself and to actually have fun while exercising to achieve my goals. I always enjoy our sessions together because of Donaé’s friendly and sociable nature. Donaé is always encouraging me to push myself harder and to achieve my goals and I am very happy with the results we have achieved together thus far.” — Aqeelah
Testimonial
“I started training with Donaé after a long period of not doing much exercise by myself, when I started with Donaé she motivated me to set goals for myself and to actually have fun while exercising to achieve my goals.
I always enjoy our sessions together because of Donaé’s friendly and sociable nature. Donaé is always encouraging me to push myself harder and to achieve my goals and I am very happy with the results we have achieved together thus far.”
— Aqeelah
By the end of the 12-week program, you will:
Have the confidence to walk into any gym setting and workout alone
Know how to use each machine and piece of equipment
See changes in your body shape and composition
Become fitter, stronger and fulfilled in body and mind
Build confidence and self love
How It Works
1.
Once you sign up for BUILD, you’ll get access to the 12-week training program (a downloadable PDF and accompanying videos).
2.
3.
The intensity of the plan will gradually increase to ensure that you steadily build muscle and work toward the strong body you desire.
4.
We’ll meet once a week during a one-on-one check-in call to discuss your training and keep improving your plan so that it best suits your needs.
FAQ
Will I see results?
This depends on you. If you are consistent in and out of the gym with your training and nutrition, then the answer is always YES!
How do one-on-one check-ins work?
We will set up a weekly call on Zoom or Google Meet. These are non-negotiable as they’ll ensure you’re progressing through the program. During the calls, we’ll discuss increasing the intensity of your workouts in a way that helps you reach your goals. They also provide you with my support during this entire process. Even though you’ll be physically on your own during this process, you will not be alone. I will guide and support you through our weekly check-ins.
Can I book more one-on-one calls?
You absolutely can! However they will come at an extra cost. Please contact me or email hello@donaefit.com to set up additional calls.
Can I buy this program as a gift for a friend?
Of course. Starting a training plan with a coach is something very personal and requires commitment and sacrifice. If your friend is serious about the journey ahead then get in touch or email hello@donaefit.com to enquire about gift packages.
Can I do a split payment?
Unfortunately not, this is a once-off payment.
Have another question? Get in touch or email me on hello@donaefit.com.
FAQ
Will I see results?
This depends on you. If you are consistent in and out of the gym with your training and nutrition, then the answer is always YES!
How do one-on-one check-ins work?
We will set up a weekly call on Zoom or Google Meet. These are non-negotiable as they’ll ensure you’re progressing through the program. During the calls, we’ll discuss increasing the intensity of your workouts in a way that helps you reach your goals. They also provide you with my support during this entire process. Even though you’ll be physically on your own during this process, you will not be alone. I will guide and support you through our weekly check-ins.
Can I book more one-on-one calls?
You absolutely can! However they will come at an extra cost. Please contact me or email hello@donaefit.com to set up additional calls.
Can I buy this program as a gift for a friend?
Of course. Starting a training plan with a coach is something very personal and requires commitment and sacrifice. If your friend is serious about the journey ahead then get in touch or email hello@donaefit.com to enquire about gift packages.
Can I do a split payment?
Unfortunately not, this is a once-off payment.
Have another question? Get in touch or email me on hello@donaefit.com.
Build unshakable confidence from within
Feel comfortable in your skin, become the best version of yourself and learn to overcome almost anything.