Let’s move together.
Want to reach your fitness goals but not sure where to start? I’ve got you covered.
PROGRAMS
BUILD
12-week beginners gym-based program
FIT & SCULPT
8-week hybrid style training split program
Testimonial
“I started training with Donaé after a long period of not doing much exercise by myself, when I started with Donaé she motivated me to set goals for myself and to actually have fun while exercising to achieve my goals. I always enjoy our sessions together because of Donaé’s friendly and sociable nature. Donaé is always encouraging me to push myself harder and to achieve my goals and I am very happy with the results we have achieved together thus far.” — Aqeelah
Testimonial
“I started training with Donaé after a long period of not doing much exercise by myself, when I started with Donaé she motivated me to set goals for myself and to actually have fun while exercising to achieve my goals.
I always enjoy our sessions together because of Donaé’s friendly and sociable nature. Donaé is always encouraging me to push myself harder and to achieve my goals and I am very happy with the results we have achieved together thus far.”
— Aqeelah
How It Works
1.
Once you sign up for your program, you’ll get access to the training guide (a downloadable PDF and accompanying videos).
2.
Over the course of the program, you’ll be introduced to exercises within the gym environment, curated to help you reach your body goals.
3.
The intensity of the plan will gradually increase to ensure that you steadily build muscle and work toward the strong body you desire.
4.
We’ll meet once a week during a one-on-one check-in call to discuss your training and keep improving your plan so that it best suits your needs.
FAQ
Will I see results?
This depends on you. If you are consistent in and out of the gym with your training and nutrition, then the answer is always YES!
How do one-on-one check-ins work?
We will set up a weekly call on Zoom or Google Meet. These are non-negotiable as they’ll ensure you’re progressing through the program. During the calls, we’ll discuss increasing the intensity of your workouts in a way that helps you reach your goals. They also provide you with my support during this entire process. Even though you’ll be physically on your own during this process, you will not be alone. I will guide and support you through our weekly check-ins.
Can I book more one-on-one calls?
You absolutely can! However they will come at an extra cost. Please contact me or email hello@donaefit.com to set up additional calls.
Can I buy this program as a gift for a friend?
Of course. Starting a training plan with a coach is something very personal and requires commitment and sacrifice. If your friend is serious about the journey ahead then get in touch or email hello@donaefit.com to enquire about gift packages.
Can I do a split payment?
Unfortunately not, this is a once-off payment.
Have another question? Get in touch or email me on hello@donaefit.com.
FAQ
Will I see results?
This depends on you. If you are consistent in and out of the gym with your training and nutrition, then the answer is always YES!
How do one-on-one check-ins work?
We will set up a weekly call on Zoom or Google Meet. These are non-negotiable as they’ll ensure you’re progressing through the program. During the calls, we’ll discuss increasing the intensity of your workouts in a way that helps you reach your goals. They also provide you with my support during this entire process. Even though you’ll be physically on your own during this process, you will not be alone. I will guide and support you through our weekly check-ins.
Can I book more one-on-one calls?
You absolutely can! However they will come at an extra cost. Please contact me or email hello@donaefit.com to set up additional calls.
Can I buy this program as a gift for a friend?
Of course. Starting a training plan with a coach is something very personal and requires commitment and sacrifice. If your friend is serious about the journey ahead then get in touch or email hello@donaefit.com to enquire about gift packages.
Can I do a split payment?
Unfortunately not, this is a once-off payment.
Have another question? Get in touch or email me on hello@donaefit.com.
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