Let’s move together.
Want to reach your fitness goals but not sure where to start? I’ve got you covered.
1:1 Online Coaching
A guided gym training plan, designed and tailored just for you.
With full app access, you are able to log your workouts, follow instructional videos, track progress, complete a daily habits checklist, and track your meals and macros.
Weekly check-ins that allow you to voice your concerns or struggles. My job is to help you become more confident, not only in the gym but in your body.
PROGRAMS
BUILD
12-week beginners gym-based program
FIT & SCULPT
8-week hybrid style training split program
FAQ
Will I see results?
This depends on you. If you are consistent in and out of the gym with your training and nutrition, then the answer is always YES!
What's the difference between private online coaching and programs?
Private online coaching: Full app access, tailored training program, weekly 30-minute check-ins via video call, month-to-month billing
Programs: PDF training guide, bi-weekly check-ins (every 2 weeks), you are still able to contact me with questions via WhatsApp. Once-off payment.
How do I sign up for 1:1 coaching?
Fill out the contact form and clearly state that you are interested in 1 on 1 coaching.
How do one-on-one check-ins work?
We will set up a weekly call on Zoom or Google Meet. These are non-negotiable as they’ll ensure you’re progressing through the program. During the calls, we’ll discuss increasing the intensity of your workouts in a way that helps you reach your goals. They also provide you with my support during this entire process. Even though you’ll be physically on your own during this process, you will not be alone. I will guide and support you through our weekly check-ins.
Can I book more one-on-one calls?
You absolutely can! However they will come at an extra cost. Please contact me or email hello@donaefit.com to set up additional calls.
Can I buy this program as a gift for a friend?
Of course. Starting a training plan with a coach is something very personal and requires commitment and sacrifice. If your friend is serious about the journey ahead then get in touch or email hello@donaefit.com to enquire about gift packages.
Can I do a split payment?
Unfortunately not, this is a once-off payment.
Have another question? Get in touch or email me on hello@donaefit.com.
FAQ
Will I see results?
This depends on you. If you are consistent in and out of the gym with your training and nutrition, then the answer is always YES!
What's the difference between private coaching and programs?
Private coaching: Full app access, tailored training program, weekly 30-minute check-ins via video call, month-to-month billing
Programs: PDF training guide bi-weekly check ins (every 2 weeks) you are still able to contact me with questions via WhatsApp. Once-off payment.
How do I sign up for 1:1 coaching?
Fill out the contact form and clearly state that you are interested in 1 on 1 coaching.
How do one-on-one check-ins work?
We will set up a weekly call on Zoom or Google Meet. These are non-negotiable as they’ll ensure you’re progressing through the program. During the calls, we’ll discuss increasing the intensity of your workouts in a way that helps you reach your goals. They also provide you with my support during this entire process. Even though you’ll be physically on your own during this process, you will not be alone. I will guide and support you through our weekly check-ins.
Can I book more one-on-one calls?
You absolutely can! However they will come at an extra cost. Please contact me or email hello@donaefit.com to set up additional calls.
Can I buy this program as a gift for a friend?
Of course. Starting a training plan with a coach is something very personal and requires commitment and sacrifice. If your friend is serious about the journey ahead then get in touch or email hello@donaefit.com to enquire about gift packages.
Can I do a split payment?
Unfortunately not, this is a once-off payment.
Have another question? Get in touch or email me on hello@donaefit.com.
Build unshakable confidence from within
Feel comfortable in your skin, become the best version of yourself and learn to overcome almost anything.