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BUILD
A 12-week gym-based program designed to help you build a strong body and unshakable confidence.
A 12-week gym-based program designed to help you build a strong body and unshakable confidence.
BUILD is for you if:
You want to build a strong, healthy physique
You want to lose fat or tone up
You want to build sustainable healthy habits that will stay with you for life
You want the guidance and accountability of a trainer but the freedom to exercise in your own time
You can commit to 12 weeks of workouts in the gym
You are ready for a challenge and can commit to your goals
BUILD is a 12-week guided gym-based workout program that includes weekly one-on-one check-in calls with me, your trainer.
You’ll receive a downloadable and printable guide that introduces you to different exercises designed to advance your fitness journey.
Each week includes four training days that cover all major muscle groups, as well as an additional two cardio and core sessions.
Along with an instructional video, each exercise includes detailed form notes to ensure you’re performing the movements correctly.
Investment:
ZAR 1,900.00 / AED 450.00 / USD 100.00
BUILD is for you if:
You want to build a strong, healthy physique
You want to lose fat or tone up
You want to build sustainable healthy habits that will stay with you for life
You want the guidance and accountability of a trainer but the freedom to exercise in your own time
You can commit to 12 weeks of workouts in the gym
You are ready for a challenge and can commit to your goals
BUILD is a 12-week guided gym-based workout program that includes weekly one-on-one check-in calls with me, your trainer.
You’ll receive a downloadable and printable guide that introduces you to different exercises designed to advance your fitness journey.
Each week includes four training days that cover all major muscle groups, as well as an additional two cardio and core sessions.
Along with an instructional video, each exercise includes detailed form notes to ensure you’re performing the movements correctly.
Investment:
ZAR 1,200.00 / AED 240.00 / USD 65.00 USD
Testimonial
“I’ve been incredibly blessed to have crossed paths with Donae. For many years I’ve followed a number of training programmes, from various online trainers to training apps but never ever have I felt the physical benefits of her programme, guidance and support quite like Donaé’s. Her structured programmes are easy to follow, strengthens one’s body and her weekly check ins and support has been incredible – she is committed to her clients and her passion and love for what she does shows in every meet.” — Tracey
Testimonial
“I’ve been incredibly blessed to have crossed paths with Donae. For many years I’ve followed a number of training programmes, from various online trainers to training apps but never ever have I felt the physical benefits of her programme, guidance and support quite like Donaé’s. Her structured programmes are easy to follow, strengthens one’s body and her weekly check ins and support has been incredible – she is committed to her clients and her passion and love for what she does shows in every meet.”
— Tracey
By the end of the 12-week program, you will:
Have the confidence to walk into any gym setting and workout alone
Know how to use each machine and piece of equipment
See changes in your body shape and composition
Become fitter, stronger and fulfilled in body and mind
Build confidence and self love
Build unshakable confidence from within
Feel comfortable in your skin, become the best version of yourself and learn to overcome almost anything.